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Protect Your Peace - Find Joy in the Chaos of the Holidays
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Workshop Description
The holiday season is meant to be joyful, but often feels like a checklist of obligations that leave you exhausted and resentful. Do you dread the family gatherings, the gift-buying frenzy, or the crushing pressure to make everything "perfect"?
This 60-minute free, virtual workshop is your blueprint for reclaiming your inner calm. We won't try to eliminate the chaos, but we will teach you how to shift your response to it. You'll move from reacting with stress and anxiety to responding with peace, presence, and genuine joy.
It's time to stop surviving the holidays and start savoring them.
What to Expect
Introduction
Grounding Meditation -create space to receive
Visualization - make sure you are present
Discussion -be ready to participate
Next steps - how to integrate this new knowledge
What You’ll Learn
Learn to treat overwhelming holiday stress as messengers, not an enemy, so you can stop resisting and start listening.
Emotional Awareness: Identify the true need hiding underneath your immediate stress. Discover the specific need (like rest, boundaries, or quiet) your nervous system is asking for.
The Emotional Spectrum Tool: Learn a practical, on-the-spot body awareness technique to interrupt the cycle of stress before it spirals out of control, allowing you to choose peace in the moment.
The Boundary Builder: Craft three simple, non-negotiable "Peace Protectors" for the holidays to manage expectations around time, money, and emotional energy.
A Woman's Guide to Alchemize Anger into Insight
For many women, anger feels like a liability—something to be suppressed or ashamed of. This free, powerful workshop is for the woman who wants to transform her relationship with anger and turn it into a tool for growth and freedom.
Anxiety to Breakthrough: Find Your Freedom from Overwhelm and Self-Doubt
RESULTS
Stop fighting anxiety and start understanding its message. Instead of feeling ruled by it, you'll learn what anxiety is truly trying to tell you so you can respond with clarity vs react with fear.
Decode your body's signals. Learn to sense anxiety building and disarm it before it becomes overwhelming.
Stop the guessing game. Know when to honor your intuition and when to move past the fear.
Communicate with renewed confidence, feeling secure in your voice and grounded in who you are.
WHAT TO EXPECT
Introduction
Grounding meditation
Inviting Anxiety to Tea visualization
Journaling
Discussion
Q&A
DISCLAIMER
*This workshop is designed for personal and professional development and is not a substitute for medical or mental health care. It is not intended for individuals diagnosed with, or experiencing symptoms of, a mental health disorder. I am a spiritual life coach, not a licensed therapist or medical professional, and this workshop should not replace any medical or therapeutic interventions.
Sign up for this free workshop here!
*you will receive an email confirmation immediately after registering. Please check your spam folder if you do not see it.
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