Upcoming events.
Yoga Off the Mat MeetUp Group
The Living Yoga - A Circle for Spiritual Inquiry
*Join us in person every 1st & 3rd Wednesday of the month*
Colorado Springs seekers! Yoga doesn't end when you roll up your mat; it begins the moment you step back into the demands of your daily life. Join our conscious community for an open, soulful discussion. We will dive deeper into concepts like breath awareness, the witness vs the "I" mind and non-attachment and explore how to actually embody yogic wisdom in our careers and relationships. Come ready to share your perspective and connect with a collective of seekers dedicated to living with more awareness and freedom.
What to Expect
A 90 minute open-circle discussion on a specific concept, ending with time for free-form connection. No mat needed!
The Inward Journey to Freedom - Building a Lasting Spiritual Practice
Stop reacting to life and start responding from your soul. Join this 60-minute Masterclass to disempower the busyness and build a sustainable, personalized spiritual practice. Participants receive a PDF gift of a 28-day practice guide.
Yoga Off the Mat VIRTUAL event
*Every 4th Tuesday of the month*
The Living Yoga - A Circle for Spiritual Inquiry - is going virtual!
Yoga doesn't end when you roll up your mat; it begins the moment you step back into the demands of your daily life. Join our conscious community for an open, soulful discussion from the comfort of your home. We will dive deeper into concepts like breath awareness, the witness vs the "I" mind and non-attachment and explore how to actually embody yogic and spiritual wisdom in our careers and relationships. Come ready to share your perspective and connect with a collective of seekers dedicated to living with more awareness and freedom.
**This is an interactive group so be prepared to turn your camera on and participate.**
What to Expect
An open-circle discussion on a specific concept, ending with time for free-form connection.
The Inward Journey to Freedom - Building a Lasting Spiritual Practice
Saturday, January 17th
Workshop Description
A spiritual practice isn't about rigid rules or hours of meditation; it's about building a daily habit of self-support that creates stability even when life gets turbulent. Without a practice, we are constantly in the throes of reacting to life. With one, we empower ourselves to step into awareness, clarity, and true freedom. A spiritual practice is a custom-built pathway designed by you to connect to your soul.
This 60-minute virtual workshop is designed to help you strip away the excess busyness and create a sustainable, personalized practice that actually fits your life.
What to Expect
Intro
Meditation
Mindset to create
The key to a sustainable practice
Participatory discussion
Wrap Up
What You Will Gain
Participants will leave with a clear plan and the mindset needed to make spiritual growth sustainable:
Clarity Over Chaos: Learn exactly what a spiritual practice is to you and why it’s the most powerful tool for navigating life's turmoil.
Simple Priorities: When you dedicate time to your inner world, the excess and busywork naturally fall away, making your priorities simple.
Replenished Energy: Discover how a daily commitment to your practice becomes your primary source of recharging your energy, emotional stability and creativity.
Empowered Awareness: Shift your default from automatic reaction to conscious awareness, giving you control over your inner landscape.
A Woman's Guide to Alchemize Anger into Insight
For many women, anger feels like a liability—something to be suppressed or ashamed of. This free, powerful workshop is for the woman who wants to transform her relationship with anger and turn it into a tool for growth and freedom.
Anxiety to Breakthrough: Find Your Freedom from Overwhelm and Self-Doubt
RESULTS
Stop fighting anxiety and start understanding its message. Instead of feeling ruled by it, you'll learn what anxiety is truly trying to tell you so you can respond with clarity vs react with fear.
Decode your body's signals. Learn to sense anxiety building and disarm it before it becomes overwhelming.
Stop the guessing game. Know when to honor your intuition and when to move past the fear.
Communicate with renewed confidence, feeling secure in your voice and grounded in who you are.
WHAT TO EXPECT
Introduction
Grounding meditation
Inviting Anxiety to Tea visualization
Journaling
Discussion
Q&A
DISCLAIMER
*This workshop is designed for personal and professional development and is not a substitute for medical or mental health care. It is not intended for individuals diagnosed with, or experiencing symptoms of, a mental health disorder. I am a spiritual life coach, not a licensed therapist or medical professional, and this workshop should not replace any medical or therapeutic interventions.
Sign up for this free workshop here!
*you will receive an email confirmation immediately after registering. Please check your spam folder if you do not see it.
Free Anxiety to Breakthrough Workshop
Transforming Emotional Signals for Authentic Impact
Ready to shift from avoiding or suppressing anxiety to allowing its wisdom? Discover how to confront uncomfortable feelings with awareness and transform them into powerful insights helping you drop surface-level defenses to lead from your deepest truth.