RESULTS

• Transform your relationship with anxiety: See it as a powerful messenger guiding you towards growth.

• Develop deeper self-awareness: Understand the unique physical sensations that signal your body's wisdom (anxiety)

• Gain clarity on the spectrum of anxiety: Learn when to explore its insights and when to implement effective management strategies.

• Communicate with genuine clarity and confidence, aligned with your core values.

WHAT TO EXPECT

• Introduction

• Grounding meditation

• Inviting Anxiety to Tea visualization

• Journaling

• Discussion

• Q&A

DISCLAIMER

*This workshop is designed for personal and professional development and is not a substitute for medical or mental health care. It is not intended for individuals diagnosed with, or experiencing symptoms of, a mental health disorder. I am a spiritual life coach, not a licensed therapist or medical professional, and this workshop should not replace any medical or therapeutic interventions.