Registration opens September 22nd

Results

• Drop the shame. Release the guilt and judgment, so you can own it as a valid and powerful emotion.

• Stop suppressing your anger and learn to respond with clarity by understanding what it's trying to tell you.

• Tune into your body’s signals using emotional intelligence to disarm rising anger before it takes over.

• Communicate with authentic power. Speak from a confident and grounded place.

What to Expect

• Introduction

• Grounding meditation

• Inviting Anger to Tea visualization

• Journaling

• Discussion

• Q&A

Disclaimer

*This workshop is designed for personal and professional development and is not a substitute for medical or mental health care. It is not intended for individuals diagnosed with, or experiencing symptoms of, a mental health disorder. I am a spiritual life coach, not a licensed therapist or medical professional, and this workshop should not replace any medical or therapeutic interventions.