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Workshop Description
The holiday season is meant to be joyful, but often feels like a checklist of obligations that leave you exhausted and resentful. Do you dread the family gatherings, the gift-buying frenzy, or the crushing pressure to make everything "perfect"?
This 60-minute free, virtual workshop is your blueprint for reclaiming your inner calm. We won't try to eliminate the chaos, but we will teach you how to shift your response to it. You'll move from reacting with stress and anxiety to responding with peace, presence, and genuine joy.
It's time to stop surviving the holidays and start savoring them.
What to Expect
Introduction
Grounding Meditation -create space to receive
Visualization - make sure you are present
Discussion -be ready to participate
Next steps - how to integrate this new knowledge
What You’ll Learn
Learn to treat overwhelming holiday stress as messengers, not an enemy, so you can stop resisting and start listening.
Emotional Awareness: Identify the true need hiding underneath your immediate stress. Discover the specific need (like rest, boundaries, or quiet) your nervous system is asking for.
The Emotional Spectrum Tool: Learn a practical, on-the-spot body awareness technique to interrupt the cycle of stress before it spirals out of control, allowing you to choose peace in the moment.
The Boundary Builder: Craft three simple, non-negotiable "Peace Protectors" for the holidays to manage expectations around time, money, and emotional energy.
